Amazing Health Benefits Of “Sea Urchins” Commonly Known As “Salawaki” In The Philippines


The Philippines is one of the best vacationer goals on the planet. With more than 7000 islands, it is truly the best place to stay and unwind.

The tropical climate of the Philippines makes it a perfect place to simply slow down and have a pleasant icy brew. Filipinos happen to be a major aficionado of pulutan or dishes that are best overwhelmed by a container of lager.

In huge urban areas, consumers normally buy customary chips or sisig, however in the event that you happen to be on the chase for something more extraordinary, here’s one of the intriguing Filipino dishes you should attempt.

These are new ocean urchins that are staple in Southern parts of Cebu and even Siquijor. They are normally presented with vinegar, toyo, or calamansi.


Ocean urchins or urchins, obsoletely called ocean hedgehogs, are little, barbed, globular creatures that, with their nearby family, for example, sand dollars, constitute the class Echinoidea of the echinoderm phylum. Ocean otters, starfish, wolf eels, triggerfish, and different predators chase and feast upon ocean urchins. Their roe is a delicacy in numerous cooking styles. The name “urchin” is an old word for hedgehog, which ocean urchins look like.


To concentrate, ensure you have a consumable assortment of ocean urchin. Next, take a sharp blade and with one quick certain blow around 1/3 of the route up the body of the offer, cut the urchin into two. Painstakingly angle out the entirely grotty innards until all you are left with is one portion of the shell, with five beautiful segments of yellow orange roe.


Ocean Urchin Benefits

Low in Calories

Ocean urchin sushi is low in calories, with around 34 calories for every ounce. This makes it bring down in calories than different sorts of sushi, for example, sushi made with salmon, tuna fish or mackerel.

Low in Fat

Ocean urchin sushi is low in fat. Every ounce has only 1.1 grams of fat, which is the most vitality thick supplement with nine calories for each gram.

Insignificant Carbohydrate Content

One advantage of ocean urchin sushi that might be applicable to health food nuts is that this sort of sushi contains practically no starches.

Rich in Protein

Another medical advantage of ocean urchin sushi is that it determines a large portion of its calories from protein. Every ounce of ocean urchin sushi contains 3.2 grams of protein, which is the greater part of what an egg contains.

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