9 Major Lifestyle Changes For Preventing Alzheimer’s And Dementia

Dementia is characterized by the impairment of at least two of these mental functions:

  • Memory
  • Communication and language
  • Ability to focus and pay attention
  • Reasoning and judgment
  • Visual perception

Dementia is a dynamic sickness, implying that it deteriorates as it advances. It might begin with overlooking where you put your keys and can transform into overlooking your relatives or neglecting to eat. The sickness causes harm to cerebrum cells and meddles with cell correspondence. This influences considering, judgment, development, conduct and emotions.

Risk factors for dementia include :

  • Head injuries
  • Impaired thyroid function
  • Depression
  • Low physical activity
  • Obesity
  • Poor diet and vitamin deficiencies
  • Certain medication
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Alcohol use
  • Smoking
  • Old age
  • Family history of Alzheimer’s disease

In the event that you wind up in these hazard calculate classifications, making strides in keeping Alzheimer’s presently can enhance subjective capacity in more seasoned age.


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